This is another great weeknight recipe because it only takes about 30 minutes from counter to table. The individual portions make it great for kids, or leftovers the next day.

• 3 lbs ground beef or turkey
• 2 eggs
• 1/2 onion, diced
• 1 cup cracker or bread crumbs
• 2 tablespoons Worcestershire sauce
• 1/3 cup ketchup
• 2 tablespoons brown sugar

Mix together all the ingredients. Spoon into muffin tins that has been sprayed with non-stick spray. Bake at 375 for 20-25 minutes. Top with your favorite bbq sauce or ketchup.